Calendar

Building Better Bones and Balance

Muscle loss (sarcopenia) and bone loss (osteopenia) are inevitable conditions as we age. Are you doing the right things to slow the process? Join, Building Better Bones and Balance, for strength training, balance training, and cardio-dance. Your instructor, Jackie Schanlaber is a Functional Aging Specialist. Bring your sneakers and comfortable clothes.

Line Dance - Beginner

Gentle Senior Strength and Stretch

This less intense version of our Senior Strength and Stretch (SSS) will include chair yoga, gentle strength training, and balance exercise all done seated or standing, no getting on the floor. This class is ideal for seniors with severe arthritis or other chronic medical issues that limit movement. Increased strength, balance, flexibility and coordination are expected benefits. All equipment provided. Begins Tuesday, January 6. Jackie Schanlaber is the instructor.

Line Dance - Intermediate

https://hanovernh.perfectmind.com/39393/Clients/BookMe4BookingPages/Classes?calendarId=bfe3cbd2-f5b1-4eef-bb51-b3c3713f9798&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Line Dance - Advanced

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary! Instructor: Jamie Orr has been teaching dance for over 30 years. Most of his early training was in Los Angeles while he competed throughout the Western US. He formerly taught in Aspen, CO before returning home to the Valley in 1995.

Duplicate Bridge

Join us every Wednesday at the community center for duplicate bridge. Beginners are welcome! Having a partner is not necessary, if you need a partner, email Jane and she will connect you with someone. Instructor: Jane Verdrager coordinates the games, email her at janevny@gmail.com

Senior Strength

Resistance bands and small hand weights are tools to make friends with as we age, and this class will make you comfortable with both. We will challenge our upper and lower body as well as core muscles with our own body weight, a chair, and the tools we mentioned above. Equipment supplied by the rec center or bring your own. Please bring a mat if you have one.

Zumba Toning

Zumba Toning combines body sculpting exercises with cardio dance to burn calories and strength train with the well-known Zumba party atmosphere. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. Instructor: Rhonda Fenton Workout Level: Low to Medium Intensity Dance Level: All Levels Music Styles: Latin Rhythms, Country, Pop

Zumba with Rhonda

Keep your mind sharp as you learn new dance moves from 26 different rhythms including Salsa, Merengue, Cumbia, Calypso, Quebradita and more. Classes are led taking advantage of non-verbal cueing allowing them to flow well and are easy to follow. Workouts are quickly adapted to any fitness level and you go at your own pace. You will have toned from head to toe all while getting an amazing cardio workout! Instructor: Rhonda Fenton Workout Level: Low to Medium Intensity Dance Level: All Levels Music Styles: Latin Rhythms, Country, Pop

Building Better Bones and Balance

Muscle loss (sarcopenia) and bone loss (osteopenia) are inevitable conditions as we age. Are you doing the right things to slow the process? Join, Building Better Bones and Balance, for strength training, balance training, and cardio-dance. Your instructor, Jackie Schanlaber is a Functional Aging Specialist. Bring your sneakers and comfortable clothes.

Line Dance - Beginner

Gentle Senior Strength and Stretch

This less intense version of our Senior Strength and Stretch (SSS) will include chair yoga, gentle strength training, and balance exercise all done seated or standing, no getting on the floor. This class is ideal for seniors with severe arthritis or other chronic medical issues that limit movement. Increased strength, balance, flexibility and coordination are expected benefits. All equipment provided. Begins Tuesday, January 6. Jackie Schanlaber is the instructor.

Line Dance - Intermediate

https://hanovernh.perfectmind.com/39393/Clients/BookMe4BookingPages/Classes?calendarId=bfe3cbd2-f5b1-4eef-bb51-b3c3713f9798&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Line Dance - Advanced

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary! Instructor: Jamie Orr has been teaching dance for over 30 years. Most of his early training was in Los Angeles while he competed throughout the Western US. He formerly taught in Aspen, CO before returning home to the Valley in 1995.

Duplicate Bridge

Join us every Wednesday at the community center for duplicate bridge. Beginners are welcome! Having a partner is not necessary, if you need a partner, email Jane and she will connect you with someone. Instructor: Jane Verdrager coordinates the games, email her at janevny@gmail.com

Senior Strength

Resistance bands and small hand weights are tools to make friends with as we age, and this class will make you comfortable with both. We will challenge our upper and lower body as well as core muscles with our own body weight, a chair, and the tools we mentioned above. Equipment supplied by the rec center or bring your own. Please bring a mat if you have one.

Zumba Toning

Zumba Toning combines body sculpting exercises with cardio dance to burn calories and strength train with the well-known Zumba party atmosphere. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. Instructor: Rhonda Fenton Workout Level: Low to Medium Intensity Dance Level: All Levels Music Styles: Latin Rhythms, Country, Pop

Zumba with Rhonda

Keep your mind sharp as you learn new dance moves from 26 different rhythms including Salsa, Merengue, Cumbia, Calypso, Quebradita and more. Classes are led taking advantage of non-verbal cueing allowing them to flow well and are easy to follow. Workouts are quickly adapted to any fitness level and you go at your own pace. You will have toned from head to toe all while getting an amazing cardio workout! Instructor: Rhonda Fenton Workout Level: Low to Medium Intensity Dance Level: All Levels Music Styles: Latin Rhythms, Country, Pop

Town Offices Closed - Martin Luther King, Jr. Day

Sustainable Hanover & Energy Subcommittee

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Planning Board

Town Offices Closed - Martin Luther King, Jr. Day

Sustainable Hanover & Energy Subcommittee

Selectboard

ZBA Hearings